Amount Per Serving
calories 129
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 252 mg 11 %
Potassium 161 mg 5 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 4 g 16 %
Sugars 6 g
Protein 3 g 6 %
Vitamin A 11 %
Vitamin C 10 %
Calcium 27 %
Iron 13 %
Preheat oven to 350F then spray a medium size baking dish with nonstick cooking spray.
Place all ingredients for baked oatmeal, except the pomegranate, in a large bowl and mix. Transfer into baking dish. Bake at 350 for about 30 minutes or until the top begins to brown. It is now ready to serve.
Mix all ingredients for leche sauce and spoon over the baked cinnamon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 263 | ||
Calories from Fat: 40 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 2.1mg | 1 % | |
Sodium 26.8mg | 1 % | |
Potassium 367.5mg | 10 % | |
Total Carbohydrate 46g | 14 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 38.3g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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